Prioritizing your well-being is a key stride toward achieving a harmonious and rewarding. lt's vital to recognize that investing in your health is an investment in your continued success. Elevate your overall quality of life, boost your productivity, and fortify your resilience in the face of life's complexities by making your well-being a top priority. Consider this not as a selfish act, but as a necessary foundation for your personal growth and lasting happiness. Dedicate time to self-care, and watch as the dividends of a healthier and more satisfying life unfold. Treat yourself to a wellness retreat in the stunning region of Pelion. Immerse in the breathtaking natural beauty that surrounds you, from the lush mountains to the crystal-clear turquoise waters of the Aegean Sea. Our retreat offers a variety of activities and practices designed to promote relaxation and restore balance to both the mind and body. Nourish yourself with delicious and nutritious farm-to-table food, and take the time to connect with like-minded individuals in a supportive and peaceful environment. We developed unique program that will allow you to obtain new vital skills and habits without stress and labour. Our experts will share with you knowledge and wisdom of ancient and modern science and philosophy and will help you to create your own path towards your health and well-being.
Option to choose between fully private ensuite or with shared bathroom or shared double room in charming stone villas with private pool and stunning views of the sea and the mountains
Two healthy and nutritious meals a day as well as coffee, tea, fruits and snacks
Gentle morning vinyasa and unwinding evening yin sessions followed by guided meditation
Theory and practice on important wellness topics by the retreat team and guest experts
Yoga mats, blocks and bolsters, meditation pillows, process painting workshop props
Soft drinks, juices or smoothies or local wine and beer from own brewery
Delicious cacao and heart opening experience
FRIDAY Arrivals, Welcome Drinks, Meet the Team
SATURDAY Introduction to Wellness. Reflection and Motivation
SUNDAY Life Energy. Breathing Practices
MONDAY Understanding Your Body. Pain Therapy
TUESDAY Healthy Mind. Process Painting
WEDNESDAY Eating for Health. Mediterranean Cooking
THURSDAY Holistic Wellness. Personal Goals. Cacao Ceremony
FRIDAY Departures
8am Tea/coffee/snacks
9am Gentle Yoga Flow
10:30am Lecture of the Day
12pm Brunch
1pm Free Time
3:30pm Workshop of the Day
5pm Yin Yoga
6pm Dinner
8pm Meditation and Journalling
