Tata Wellness Premium Retreat

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Overview

Tata Wellness Premium Retreat
Pelion, Greece
Aug 30 - Sep 6, 2024
Group size: 10 - 12
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Tata Wellness
€3,100
Deposit: €500

About your trip

 

Prioritizing your well-being is a key stride toward achieving a harmonious and rewarding. lt's vital to recognize that investing in your health is an investment in your continued success. Elevate your overall quality of life, boost your productivity, and fortify your resilience in the face of life's complexities by making your well-being a top priority. Consider this not as a selfish act, but as a necessary foundation for your personal growth and lasting happiness. Dedicate time to self-care, and watch as the dividends of a healthier and more satisfying life unfold. Treat yourself to a wellness retreat in the stunning region of Pelion. Immerse in the breathtaking natural beauty that surrounds you, from the lush mountains to the crystal-clear turquoise waters of the Aegean Sea. Our retreat offers a variety of activities and practices designed to promote relaxation and restore balance to both the mind and body. Nourish yourself with delicious and nutritious farm-to-table food, and take the time to connect with like-minded individuals in a supportive and peaceful environment. We developed unique program  that will allow you to obtain new vital skills and habits without  stress and labour. Our experts will share with you knowledge and wisdom of ancient and modern science and philosophy and will help you to create your own path towards your health and well-being.

What's included

7 Nights Accommodation

Option to choose between fully private ensuite or with shared bathroom or shared double room in charming stone villas with private pool and stunning views of the sea and the mountains

Brunch and Dinner

Two healthy and nutritious meals a day as well as coffee, tea, fruits and snacks

Daily yoga & meditation

Gentle morning vinyasa and unwinding evening yin sessions followed by guided meditation

Lectures & Workshopss

Theory and practice on important wellness topics by the retreat team and guest experts

All props

Yoga mats, blocks and bolsters, meditation pillows, process painting workshop props

Welcome/farewell drinks

Soft drinks, juices or smoothies or local wine and beer from own brewery

Cacao ceremony

Delicious cacao and heart opening experience

What's not included

Airfare

Transfer from/to Athens

Boat trips

Excursions

Massage

Hiking trips

E-biking tours

WEEK AT A GLANCE

WEEK AT A GLANCE image

FOCUS OF EACH DAY

FRIDAY Arrivals, Welcome Drinks, Meet the Team

SATURDAY  Introduction to Wellness.  Reflection and Motivation

SUNDAY  Life Energy. Breathing Practices

MONDAY  Understanding Your Body. Pain Therapy

TUESDAY Healthy Mind. Process Painting

WEDNESDAY Eating for Health. Mediterranean Cooking

THURSDAY Holistic Wellness. Personal Goals. Cacao Ceremony

FRIDAY Departures

TYPICAL DAY

TYPICAL DAY image

SUGGESTED SCHEDULE

8am Tea/coffee/snacks 

9am Gentle Yoga Flow 

10:30am Lecture of the Day 

12pm Brunch 

1pm Free Time 

3:30pm Workshop of the Day 

5pm Yin Yoga 

6pm Dinner 

8pm Meditation and Journalling

Map of the trip locations

A. Pelion, Greece

Pelion, Greece

About your organizer

Photo gallery

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